Blog


Into The Unknown With Confidence: The wisdom of mothering.

Growing up, I learned about planning – a tool that created structure on the path into the unknown, towards my goals and dreams.
In order to succeed, in order to reach a goal, I must learn everything I can about the steps required to reach it. I must lay out a […]

Pregnancy Labour Birth Breastfeeding Mothering Intuition

Tapping Into Calm, for Kids!

Not too long ago, I wrote about tapping (EFT) as a wonderful practice for connecting with more ease on our mothering journeys – a wonderful tool for us to use as Mamas, but also so magnificent for us to teach our children! Tapping helps children learn more about their emotions […]


When the body speaks. Transforming a mis-take into healing.

Life has a beautiful and sometimes challenging way of engaging and deepening our learning about ourselves and how we can best serve others on our path.
For the last several years, I’ve felt called to support women in maintaining their health and energy, through the transition to motherhood and throughout their […]


Summertime Breastfeeding: A hot, sticky affair!

When the weather is hot and humid, breastfeeding can be uncomfortable for mama and baby. 
And, mamas often wonder if breastfeeding is enough to keep baby hydrated.
For little ones under six months, breastmilk contains all the hydration baby needs.  You may find baby wants to nurse more often, for shorter […]


Tapping Into Ease on Your Mothering Journey

The transition to motherhood, along with it’s joys and challenges, provides a beautiful opportunity for growth and healing.
From preconception through pregnancy, birth and early mothering, we’re confronted with shifts and changes in our physical bodies, our emotions and our energy.
How we experience these shifts has the potential to influence our […]


Got milk? Making the dairy-free transition easier.

Many people I see in the clinic are dairy intolerant.
In fact, it is the most common food intolerance.
Why? The simplest answer is that our bodies were built to digest human milk, as young children. And, beginning around age two, our ability to digest milk & milk products naturally […]


It’s Spring. A season of birdsong, tulips…and ticks!

The warmth of spring is on the way.
There’s more birdsong in the air.
The tulips and crocuses will soon be poking through the earth.
And the bugs are on their way!
Historically, we thought of these little critters mostly as pests. Mosquitoes and black flies leave behind their itchy, swollen bites. Fruit flies […]


It’s Time to Feel More Rested & Relaxed

The transition to spring brings an energy of newness and creates a beautiful time for us to begin practices that will nourish and sustain us throughout the coming months.
As a self employed Mama, I’ve consistently struggled with making myself a priority, amidst the demands of work, mothering & Life. And, […]


New Infant Sleep Research: Have You Gotten the Whole Story?

Traditional media and social media feeds have been all a buzz this week, sharing the results of a new study published about infant sleep training. The results of the study claim that both sleep training methods tested “provide significant sleep benefits above control, yet convey no adverse stress responses or long […]