Labyrinths have been with us for thousands of years, throughout the world, in a variety of forms – carved into rock, painted on pottery, laid out on the ground. Transcending time, religion and culture, they’ve been long associated with spirituality and ritual – a universal tool that can assist the […]
Life has a beautiful and sometimes challenging way of engaging and deepening our learning about ourselves and how we can best serve others on our path.
For the last several years, I’ve felt called to support women in maintaining their health and energy, through the transition to motherhood and throughout their […]
When the weather is hot and humid, breastfeeding can be uncomfortable for mama and baby.
And, mamas often wonder if breastfeeding is enough to keep baby hydrated.
For little ones under six months, breastmilk contains all the hydration baby needs. You may find baby wants to nurse more often, for shorter […]
The transition to motherhood, along with it’s joys and challenges, provides a beautiful opportunity for growth and healing.
From preconception through pregnancy, birth and early mothering, we’re confronted with shifts and changes in our physical bodies, our emotions and our energy.
How we experience these shifts has the potential to influence our […]
The warmth of spring is on the way.
There’s more birdsong in the air.
The tulips and crocuses will soon be poking through the earth.
And the bugs are on their way!
Historically, we thought of these little critters mostly as pests. Mosquitoes and black flies leave behind their itchy, swollen bites. Fruit flies […]
The transition to spring brings an energy of newness and creates a beautiful time for us to begin practices that will nourish and sustain us throughout the coming months.
As a self employed Mama, I’ve consistently struggled with making myself a priority, amidst the demands of work, mothering & Life. And, […]