Navigating Motherhood


Six Ways to (Safely) Love Your Immune System During Pregnancy & Breastfeeding

Your best
defense during the time of year when cold bugs are common is prevention. Nutrition
& lifestyle practices that you integrate into your daily or weekly habits
have a significant impact on your immune health.

Here are my top six pregnancy & breastfeeding safe recommendations for loving your immune system:

1. Hand Hygiene to […]


Repurposing the Birth Plan: Shifting Mindset from Planning to Preparing

Have you seen them before? The ‘standard’ birth plan template – a series of categorized lists for creating your ultimate labour and birth ‘wish list’. Who you’d like in the room with you? How would you like to labour? What would you like the environment to be like? How would […]


Normal Infant Sleep & Nighttime Parenting

Nighttime mothering. I wonder how many Mamas are truly ready for the intensity of it.
I wasn’t. I’d always been a person who needed 8 to 10 hours of sleep every night to feel refreshed and ready for the day. I knew as a new Mama that I’d be sleep deprived […]


Connecting with Inner Wisdom: The Labyrinth

Labyrinths have been with us for thousands of years, throughout the world, in a variety of forms – carved into rock, painted on pottery, laid out on the ground. Transcending time, religion and culture, they’ve been long associated with spirituality and ritual – a universal tool that can assist the […]


Into The Unknown With Confidence: The wisdom of mothering.

Growing up, I learned about planning – a tool that created structure on the path into the unknown, towards my goals and dreams.
In order to succeed, in order to reach a goal, I must learn everything I can about the steps required to reach it. I must lay out a […]

Pregnancy Labour Birth Breastfeeding Mothering Intuition

When the body speaks. Transforming a mis-take into healing.

Life has a beautiful and sometimes challenging way of engaging and deepening our learning about ourselves and how we can best serve others on our path.
For the last several years, I’ve felt called to support women in maintaining their health and energy, through the transition to motherhood and throughout their […]


Tapping Into Ease on Your Mothering Journey

The transition to motherhood, along with it’s joys and challenges, provides a beautiful opportunity for growth and healing.
From preconception through pregnancy, birth and early mothering, we’re confronted with shifts and changes in our physical bodies, our emotions and our energy.
How we experience these shifts has the potential to influence our […]


It’s Time to Feel More Rested & Relaxed

The transition to spring brings an energy of newness and creates a beautiful time for us to begin practices that will nourish and sustain us throughout the coming months.
As a self employed Mama, I’ve consistently struggled with making myself a priority, amidst the demands of work, mothering & Life. And, […]


New Infant Sleep Research: Have You Gotten the Whole Story?

Traditional media and social media feeds have been all a buzz this week, sharing the results of a new study published about infant sleep training. The results of the study claim that both sleep training methods tested “provide significant sleep benefits above control, yet convey no adverse stress responses or long […]


Back to Work & Breastfeeding: Easing the Transition

Your breastfeeding relationship doesn’t need to end as you prepare to return to work. In fact, there are so many benefits to continued breastfeeding, including immune and nutritional support for Baby and being a source of bonding and reconnection for you and Baby, after time apart.
In Nova Scotia and many […]