newsletter


Exhausted Mothers Deserve Answers, Not Sensationalized Half Truths

I’m so tired of media &
“experts” misleading women when they are in one of their most vulnerable stages
of life – navigating the everchanging flow of early mothering, often exhausted
& feeling desperate for solutions.

How are these women being misled? By not receiving the whole story, the whole truth. And, in […]


Prepare for Labour & Birth: 6 Must Read Posts During Pregnancy

The conversations I have with women, during pregnancy, tend to focus on three areas: staying healthy & comfortable as pregnancy progresses, preparing for labour & birth and preparing for postpartum & breastfeeding.

When it comes to preparation for labour & birth, there are six posts that I’m often referring to, […]


Repurposing the Birth Plan: Shifting Mindset from Planning to Preparing

Have you seen them before? The ‘standard’ birth plan template – a series of categorized lists for creating your ultimate labour and birth ‘wish list’. Who you’d like in the room with you? How would you like to labour? What would you like the environment to be like? How would […]


Oh Sh*t! Baby Kit – Shop Local, Zero Waste Edition

Have you heard of these handy kits? Created for new parents
to leave in the car, these DIY packages contain everything that may be needed
when the diaper bag is forgotten at home, there are fewer resources in it than
usual or you end up needing more than you thought you’d need.

Like most […]


Mothering Resilience.

Resilience. We’re hearing this term more & more – in parenting groups, in schools, in communities. Raising resilient children – children who have the capacity & the tools to face life’s inevitable challenges & move through them with calm & confidence, to emerge on the other side with new learning […]


We Started Solids & Baby’s Not Pooping!

Solid food introduction is a very exciting time – for You and for Baby.
It’s also a common time for Mamas to notice a change in Baby’s digestion.
We often expect the change in poop – consistency (thicker!), colour and content (hello tiny food chunks!) – delightful! What we don’t expect […]


Into The Unknown With Confidence: The wisdom of mothering.

Growing up, I learned about planning – a tool that created structure on the path into the unknown, towards my goals and dreams.
In order to succeed, in order to reach a goal, I must learn everything I can about the steps required to reach it. I must lay out a […]

Pregnancy Labour Birth Breastfeeding Mothering Intuition

Tapping Into Calm, for Kids!

Not too long ago, I wrote about tapping (EFT) as a wonderful practice for connecting with more ease on our mothering journeys – a wonderful tool for us to use as Mamas, but also so magnificent for us to teach our children! Tapping helps children learn more about their emotions […]


When the body speaks. Transforming a mis-take into healing.

Life has a beautiful and sometimes challenging way of engaging and deepening our learning about ourselves and how we can best serve others on our path.
For the last several years, I’ve felt called to support women in maintaining their health and energy, through the transition to motherhood and throughout their […]


Tapping Into Ease on Your Mothering Journey

The transition to motherhood, along with it’s joys and challenges, provides a beautiful opportunity for growth and healing.
From preconception through pregnancy, birth and early mothering, we’re confronted with shifts and changes in our physical bodies, our emotions and our energy.
How we experience these shifts has the potential to influence our […]