1⁄2 cup sunflower seeds
1⁄2 cup sesame seeds
1⁄2 cup honey (or less), or agavi nectar, molasses
1⁄2 cup nut or seed butter (almond works well)
1⁄2 cup carob or cocoa powder
1⁄4 cup ground flax
1⁄4 cup unsweetened coconut
Combine ingredients in bowl of food processor. Blend until smooth.
Form into small balls (if mixture is too soft refrigerate for half an hour)
Option: roll each ball into carob or coconut.
If you are making these for small children grind the seeds first in a coffee grinder.
If you have no food processor, melt honey and almond butter together and add other ingredients.
From Sandy Pomeroy, Goodness Me Natural Food Market