meditation


Into The Unknown With Confidence: The wisdom of mothering.

Growing up, I learned about planning – a tool that created structure on the path into the unknown, towards my goals and dreams.
In order to succeed, in order to reach a goal, I must learn everything I can about the steps required to reach it. I must lay out a […]

Pregnancy Labour Birth Breastfeeding Mothering Intuition

Tapping Into Ease on Your Mothering Journey

The transition to motherhood, along with it’s joys and challenges, provides a beautiful opportunity for growth and healing.
From preconception through pregnancy, birth and early mothering, we’re confronted with shifts and changes in our physical bodies, our emotions and our energy.
How we experience these shifts has the potential to influence our […]


The Muscle of the Soul & A True Foundation of Health

I am in awe.
I am in awe of a pair of muscles and their influence on our overall health as women.
The psoas muscles are large muscles that traverse the physical core of our bodies – at one end attaching to the twelfth rib and all of the lumbar (lower back) […]


Sleep Regression: It doesn’t exist.

There. I said it. Sleep regression does not exist.
I hear that term often from moms – in my office, at the mothering support group I facilitate, on social media – and it has never sat well with me.
The Oxford English Dictionary defines regression as “A return to a former or less developed state”.
In all of […]