Hot beverages can feel so soothing amidst a cold wet winter. If you’re craving a (dairy-free) chocolately treat, bypass the milk, sugar and calorie packed commercial options, with this simple and delicious alternative.
3/4 cup boiled water
1 tsp (organic) cocoa powder
1 tsp natural maple syrup
1/4 cup almond milk (plain/natural)
While your kettle […]
Reduce Stress. Improve Digestion. Calm the Mind.
Incorporate meditation into your day-to-day routine, by including it as part of your meal time routine. Too often, we rush through our meals, just as we rush through other aspects of our lives. And, rushing a meal, perpetuates the stress response and reduces the […]
In November, we discussed nutrition for boosting your immune system to prevent colds and flus, the how to set up your defenses. So what happens when the bugs win and you start to feel a cold coming on? Here are a few additional tips that I often provide to my […]
‘Tis the season…not only for sleigh bells to start ringing…but for those cold and flu bugs to start their annual attack! With the cold weather on its way, we tend to stay indoors more and more, with less natural ventilation and an increased exposure to the bugs from others around […]