Relaxation


Tapping Into Ease on Your Mothering Journey

The transition to motherhood, along with it’s joys and challenges, provides a beautiful opportunity for growth and healing.
From preconception through pregnancy, birth and early mothering, we’re confronted with shifts and changes in our physical bodies, our emotions and our energy.
How we experience these shifts has the potential to influence our […]


It’s Time to Feel More Rested & Relaxed

The transition to spring brings an energy of newness and creates a beautiful time for us to begin practices that will nourish and sustain us throughout the coming months.
As a self employed Mama, I’ve consistently struggled with making myself a priority, amidst the demands of work, mothering & Life. And, […]


Sleep Regression: It doesn’t exist.

There. I said it. Sleep regression does not exist.
I hear that term often from moms – in my office, at the mothering support group I facilitate, on social media – and it has never sat well with me.
The Oxford English Dictionary defines regression as “A return to a former or less developed state”.
In all of […]


Meal Time Meditation

Reduce Stress. Improve Digestion. Calm the Mind.
Incorporate meditation into your day-to-day routine, by including it as part of your meal time routine. Too often, we rush through our meals, just as we rush through other aspects of our lives. And, rushing a meal, perpetuates the stress response and reduces the […]


The Healing Breath

Mother Nature provided you with the gift of healthy breathing when you came into this world.  At that time and through many other times in your life, you used a thin muscle between your chest and abdomen, the diaphragm, to breathe.
This healthy breathing pattern has been interupted whenever you’ve experienced chronic stress.  Stress – physical, mental-emotional and/or […]


Breathe Some Relaxation Into Your Day

Are You Breathing?  “Of course I’m breathing”, you reply, “I’m alive aren’t I?”  Perhaps a more complete question would be: Are you breathing healthfully?  All too often, people spend their days in a distressed state of existence, complete with shallow, rapid breathing.  The results of poor breathing can be very […]