Spirit


Tapping Into Ease on Your Mothering Journey

The transition to motherhood, along with it’s joys and challenges, provides a beautiful opportunity for growth and healing.
From preconception through pregnancy, birth and early mothering, we’re confronted with shifts and changes in our physical bodies, our emotions and our energy.
How we experience these shifts has the potential to influence our […]


It’s Time to Feel More Rested & Relaxed

The transition to spring brings an energy of newness and creates a beautiful time for us to begin practices that will nourish and sustain us throughout the coming months.
As a self employed Mama, I’ve consistently struggled with making myself a priority, amidst the demands of work, mothering & Life. And, […]


Meal Time Meditation

Reduce Stress. Improve Digestion. Calm the Mind.
Incorporate meditation into your day-to-day routine, by including it as part of your meal time routine. Too often, we rush through our meals, just as we rush through other aspects of our lives. And, rushing a meal, perpetuates the stress response and reduces the […]