Yearly Archives: 2021


Infant Sleep Struggles: Creating Clarity in the Exhaustion & Overwhelm

Feeling uncertain about what’s best for your baby, yourself & the rest of the family around sleep?

Wondering if sleep training is the right fit?

Wanting to avoid sleep training?

Exhausted by lack of sleep & trying to figure it all out?

Feeling overwhlemed by all of the information & approaches?

In this exhausted, […]


Resilience Redefined: All Mothers Deserve to Thrive

Resilience – simply defined – is the ability to respond & adapt to the events of life. It is our ability to stay up when life tries to knock us down & when knocked down allows us to efficiently & fully recover.

Too often in our culture, individuals are recognized for […]


Truth & Reconciliation: Supporting the Health of Indigenous Families

Resources for Settler Families

Settler Family = non-Indigenous family living on unceded land in Canada & benefiting from the structures colonialism.

Many families, communities & businesses have shifted their focus from the usual July 1st celebrations this year, to intentionally pausing to reflect & learn about the parts of our history that […]


What Pregnant & New Moms Really Need & How to Get It

Depletion, anxiety & overwhelm are a common experience for today’s pregnant & new mothers. For generations women have been taught to ignore the wisdom within their bodies, to push through, to keep going, to keep striving – during early mothering, in complete opposition to what we’re biologically designed to need. […]