I’m no longer available for us OR them, this OR that, right OR wrong. I want both us AND them, this AND that, right AND wrong.
I want more grey. More nuance. More love. More of the individuality, sovereignty and uniqueness that every human contributes to a robust, healthy, collaborative […]
I recently did a guest blog in collaboration with Treehouse focusing on nausea in pregnancy:
potential causessupportive nutritionadditional natural remedies to explore &tips for partners & support people
If you or someone you know is experiencing nausea in pregnancy, head over to the Treehouse blog for the full guide or book an […]
Matrescence. Have you heard this term? It’s one that deserves much more presence in our conversations & learning about mothering & motherhood. And, similarly to many other areas of women’s health it deserves much more recognition & investment in research.
Like adolescence, matrescence is the significant developmental transition experienced when we […]
Feeling uncertain about what’s best for your baby, yourself & the rest of the family around sleep?
Wondering if sleep training is the right fit?
Wanting to avoid sleep training?
Exhausted by lack of sleep & trying to figure it all out?
Feeling overwhlemed by all of the information & approaches?
In this exhausted, […]
Resilience – simply defined – is the ability to respond & adapt to the events of life. It is our ability to stay up when life tries to knock us down & when knocked down allows us to efficiently & fully recover.
Too often in our culture, individuals are recognized for […]
Resources for Settler Families
Settler Family = non-Indigenous family living on unceded land in Canada & benefiting from the structures colonialism.
Many families, communities & businesses have shifted their focus from the usual July 1st celebrations this year, to intentionally pausing to reflect & learn about the parts of our history that […]
Depletion, anxiety & overwhelm are a common experience for today’s pregnant & new mothers. For generations women have been taught to ignore the wisdom within their bodies, to push through, to keep going, to keep striving – during early mothering, in complete opposition to what we’re biologically designed to need. […]
Summer is here! A favourite season for many, it presents some unique conditions for our bodies to experience, including a variety of insects that enjoy their yearly human feast and the increasing heat of the sun. As a result, the necessity for both bug bite and sun protection is greatly […]
** UPDATED January 18, 2021.
As Coronavirus (COVID-19) continues to impact our communities locally & around the world, I’m taking an opportunity here to provide you with information & updates regarding the services that I provide for families in Southeastern New Brunswick & beyond.
I continue to monitor updates & recommendations from […]
Your best
defense during the time of year when cold bugs are common is prevention. Nutrition
& lifestyle practices that you integrate into your daily or weekly habits
have a significant impact on your immune health.
Here are my top six pregnancy & breastfeeding safe recommendations for loving your immune system:
1. Hand Hygiene to […]
