Resources for Settler Families
Settler Family = non-Indigenous family living on unceded land in Canada & benefiting from the structures colonialism.
Many families, communities & businesses have shifted their focus from the usual July 1st celebrations this year, to intentionally pausing to reflect & learn about the parts of our history that […]
Depletion, anxiety & overwhelm are a common experience for today’s pregnant & new mothers. For generations women have been taught to ignore the wisdom within their bodies, to push through, to keep going, to keep striving – during early mothering, in complete opposition to what we’re biologically designed to need. […]
** UPDATED January 18, 2021.
As Coronavirus (COVID-19) continues to impact our communities locally & around the world, I’m taking an opportunity here to provide you with information & updates regarding the services that I provide for families in Southeastern New Brunswick & beyond.
I continue to monitor updates & recommendations from […]
defense during the time of year when cold bugs are common is prevention. Nutrition
& lifestyle practices that you integrate into your daily or weekly habits
have a significant impact on your immune health.
Here are my top six pregnancy & breastfeeding safe recommendations for loving your immune system:
1. Hand Hygiene to […]
I’m so tired of media &
“experts” misleading women when they are in one of their most vulnerable stages
of life – navigating the everchanging flow of early mothering, often exhausted
& feeling desperate for solutions.
How are these women being misled? By not receiving the whole story, the whole truth. And, in […]
The conversations I have with women, during pregnancy, tend to focus on three areas: staying healthy & comfortable as pregnancy progresses, preparing for labour & birth and preparing for postpartum & breastfeeding.
When it comes to preparation for labour & birth, there are six posts that I’m often referring to, […]