Infant

Jun 66 min read

Is Baby Ready For Solid Food Introduction? Guidelines & False Signs.

Is your baby showing signs of readiness for solid food introduction? Explore guidelines and false signs.

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May 13 min read

Hand Expression of Breast Milk: Why does it matter?

The skill of hand expression is an incredible tool for a mother – especially when she intends to exclusively breastfeed. By definition,...

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Mar 42 min read

Got milk? Making the dairy free transition easier.

Over the years I've practiced as a naturopathic doctor, I've worked with many people navigating dairy intolerance. In my experience, it...

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Jan 262 min read

Magic Socks: Home Hydrotherapy to Relieve Congestion

Head cold, sinus congestion, nasal congestion and/or chest congestion keeping you or your little one from getting a good night sleep?...

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