Resilience. We’re hearing this term more & more – in parenting groups, in schools, in communities. Raising resilient children – children who have the capacity & the tools to face life’s inevitable challenges & move through them with calm & confidence, to emerge on the other side with new learning […]
Labyrinths have been with us for thousands of years, throughout the world, in a variety of forms – carved into rock, painted on pottery, laid out on the ground. Transcending time, religion and culture, they’ve been long associated with spirituality and ritual – a universal tool that can assist the […]
Life has a beautiful and sometimes challenging way of engaging and deepening our learning about ourselves and how we can best serve others on our path.
For the last several years, I’ve felt called to support women in maintaining their health and energy, through the transition to motherhood and throughout their […]
When the weather is hot and humid, breastfeeding can be uncomfortable for mama and baby.
And, mamas often wonder if breastfeeding is enough to keep baby hydrated.
For little ones under six months, breastmilk contains all the hydration baby needs. You may find baby wants to nurse more often, for shorter […]
The transition to motherhood, along with it’s joys and challenges, provides a beautiful opportunity for growth and healing.
From preconception through pregnancy, birth and early mothering, we’re confronted with shifts and changes in our physical bodies, our emotions and our energy.
How we experience these shifts has the potential to influence our […]