Navigating Motherhood


Back to Work & Breastfeeding: Easing the Transition

Your breastfeeding relationship doesn’t need to end as you prepare to return to work. In fact, there are so many benefits to continued breastfeeding, including immune and nutritional support for Baby and being a source of bonding and reconnection for you and Baby, after time apart.
In Nova Scotia and many […]


The Muscle of the Soul & A True Foundation of Health

I am in awe.
I am in awe of a pair of muscles and their influence on our overall health as women.
The psoas muscles are large muscles that traverse the physical core of our bodies – at one end attaching to the twelfth rib and all of the lumbar (lower back) […]