Nutrition & Recipes

Aligning your nutrition to your health goals is a key foundation to experiencing energy & vitality everyday. Here are a variety of my go-to online resources to support your journey:

Whole Foods Eating

100 Days of Real Food

Minimize/Avoid Common Food Intolerances

Nourishing Meals


The Paleo Mom

Dr. Sarah’s Favourite Recipes

Overnight Oats

No Bake Granola Bars

Chocolate Black Bean Cupcakes

Chocolate Black Bean Brownies

Strawberry Banana Nice Cream

Breakfast (or Anytime!) Muffins

Banana Date Oatmeal Breakfast Cookies

Snicker Snackers

Crunchy Quinoa Salad

5-Ingredient Energy Bites

Love & Wisdom.
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