Depletion, anxiety & overwhelm are a common experience for today’s pregnant & new mothers. For generations women have been taught to ignore the wisdom within their bodies, to push through, to keep going, to keep striving – during early mothering, in complete opposition to what we’re biologically designed to need. […]
defense during the time of year when cold bugs are common is prevention. Nutrition
& lifestyle practices that you integrate into your daily or weekly habits
have a significant impact on your immune health.
Here are my top six pregnancy & breastfeeding safe recommendations for loving your immune system:
1. Hand Hygiene to […]