This week our family celebrates Emery’s first birthday – a milestone in his life and on my mothering journey. As I reflect on the ups and downs and the twists and turns of the past year, I’m reminded of all of the wisdom gained from the beginning of this journey. […]
Reduce Stress. Improve Digestion. Calm the Mind.
Incorporate meditation into your day-to-day routine, by including it as part of your meal time routine. Too often, we rush through our meals, just as we rush through other aspects of our lives. And, rushing a meal, perpetuates the stress response and reduces the […]
It’s been eight weeks since the arrival of our precious bundle and he’s taught his mama a few things already. I am constantly amazed by the wisdom wrapped up in the experience of parenting. Wisdom, you ask? Yes, indeed. And, I’ve discovered it tends to arrive disguised in those feelings […]