Natural Summer: A Brief Guide to Bug Bite & Sun Protection

Summer is here! A favourite season for many, it presents some unique conditions for our bodies to experience, including a variety of insects that enjoy their yearly human feast and the increasing heat of the sun. As a result, the necessity for both bug bite and sun protection is greatly […]

Summertime Breastfeeding: A hot, sticky affair!

When the weather is hot and humid, breastfeeding can be uncomfortable for mama and baby. 
And, mamas often wonder if breastfeeding is enough to keep baby hydrated.
For little ones under six months, breastmilk contains all the hydration baby needs.  You may find baby wants to nurse more often, for shorter […]

Strawberry Coconut Ice Cream

This recipe is care of the Whole Life Nutrition Kitchen. For more fabulous recipes visit – a very useful resource for all those with food intolerances.
This ice cream needs to be made in an ice cream maker. It can also be made into popsicles by freezing in popsicle […]

Crunchy Quinoa Salad – A Summer Favourite!

2 cups cooked quinoa (starts as approximately 2/3 cup uncooked)
1 cup grated carrot (shortcut: use ‘Matchstick Carrots’)
½ cup finely chopped red pepper
½ cup finely chopped celery
3 chopped green onions
¼ cup sunflower seeds
1 cup chopped parsley or cilantro
1/3 cup extra virgin olive oil
3 tbsp apple cider vinegar
1 tbsp lemon juice
1 tbsp […]