Well Rooted Mama

Life is filled with new experiences that often leave us wondering: Is that normal? What do I do? What's the next step?

It's so easy to access loads of information, from experts and others – it can be overwhelming – how do you decide what's right?

No matter the situation…

  • you're feeling exhausted and overwhelmed
  • breastfeeding is harder than you expected
  • a new symptom has popped up
  • baby's not sleeping as well as he was…

…the key is uncovering reliable and relevant information, and, before taking action, pausing for a few moments to check in with your heart and ask – what's right for us?

There are many approaches to life, health and parenting and many solutions to the challenges that come your way – find the one that feels right for your family.

The Well Rooted Mama Collective is focused on cultivating the experience of informed, intuitive mothering.

It's about providing you with solid, reliable information about and support for (re)connecting with your own inner wisdom, so you have the opportunity to combine outer knowledge and inner knowing and feel confident in the choices you make for your family.

In the Well Rooted Mama Collective, we nourish deep rest & thriving mothering resilience.

Resilience simply defined is the ability to respond & adapt to the events of life. It’s our ability to stay up when life tries to knock us down & when knocked down allows us to efficiently & fully recover.

Mothering resilience is…

…feeling grounded & centered, connected with the Earth & with Inner Wisdom & able to respond & adapt to the unexpected, unpredictable & uncertain.

…feeling nourished by nutrition, breath, rest, movement & Nature – supporting strength, energy & vitality to be fully engaged with the experiences of life.

…understanding & embodying the experience of a regulated nervous system with the capacity to experience deep calm & relaxation & to healthfully respond to all life brings – the joyous & the challenging.

…being connected with, supported by & cared for within a diverse & inclusive community – a community that holds & nurtures you, so you can continue holding & nurturing your family in your most aligned way.

Cultivating thriving mothering resilience does not…

…prevent the unplanned/unexpected

…create certainty & predictability in our external circumstances or experiences

…or prevent us from experiencing challenging emotions

BUT it…

…supports us in experiencing more steadiness & calm

…resources us to be with what's challenging & feel fully supported

…& ensures we recover more fully & efficiently when the unexpected knocks us down.

When we cultivate our mothering resilience, it doesn't mean the storms of life won't blow through, but we'll have what we need to respond & adapt, with more calm, confidence & energy.

The Well Rooted Mama Collective nourishes community.

We recognize that mothering was never meant to be done in isolation & we're committed to cultivating a village of support in a culture that too often dismisses its importance. When we come together & hold space for one another, we increase every person's capacity to learn, grow & heal.


As part of the Well Rooted Mama Collective, members receive access to a variety of nourishing resources:

Rest + Mothering Resilience: Tools & Practices for Cultivating Calm & Connecting with Inner Wisdom (your most reliable guide on this mothering journey!)

The Collective: A private online gathering space for nourishing connection with one another.

Monthly Coaching Circles: An opportunity for us to gather to share experiences, ask questions & integrate what we're learning & exploring.

Videos, Guided Practices, Recipes & Other Resources focused on four main areas: Family Nutrition, Transition to Motherhood, Breastfeeding & Infant Sleep.

Masterclasses with Maternal Infant Health Experts to deepen our learning from reliable resources.

Founding Members will immediately have access to several resources in the membership platform & the private gathering space to begin connecting with one another.

Being part of these initial months of the membership, Founding Members will also have a unique opportunity to provide feedback & co-create a program that provides them with the support they truly need for cultivating mothering resilience.

In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.”

Myla and Jon Kabat-Zin

“Understanding that motherhood is the psychological and spiritual birth of a woman is the greatest story never told.”

Aurelie Athan

“Everybody tells us that mothering is about raising our kids. Nobody tells us that mothering is also about raising ourselves.”

Amy Taylor-Kabbaz